Change Your Mind.
Choose Love Over Fear.
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The HELPINGS Foundational Mind Training Course
The HELPINGS Foundational Mind Training Course is for anyone who wants to heal, change and become someone new when everything else has failed and you’re still stuck, sick and scared.
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What My Students Are Saying:
The course has been incredibly invaluable to me. Stephanie provides well researched, clear, thought-provoking and relatable teaching that have positively impacted me. For example she has provided countless examples and activities that I have learnt to incorporate into my day to day life, forcing me to re-evaluate my thoughts and work towards a more positive and open minded approach to my life. The group itself is a powerful tool for self improvement as every success is celebrated and every obstacle benefits from the wisdom of the crowd. I wholeheartedly recommend this programme to anyone aligned to making change for the better!
I spent more than seven months in this wonderful course, and it was an indescribable experience. I learned so much, but most importantly, I became highly aware of many thought patterns that I hadn’t recognized until now.
Steph’s classes are very clear and approachable, making you feel truly understood. At the same time, she doesn’t allow you to remain stuck in outdated ideas.
Steph is a very aligned person who makes the process of healing and growth feel smooth and natural. I highly recommend her mind training because it is a fundamental tool for living a fulfilling life and cultivating positive relationships, regardless of our specific goals.
I am deeply grateful to have had Steph and, most of all, all the helpers along my journey. The community is beautiful, and it is truly special to be a part of it
If I had known 8 months ago what absolute joy, amazement, untold wonderful people & extraordinary benefits joining HELPINGS would bring, firstly, I would not have believed it 😁 and secondly I’d have picked the “Yes Please” button in a nanosecond ☺️ 🖤 This group, these marvelous people have quickly become one of THE most important things in my life ☺️🖤🥰🖤
Thanks to HELPINGS, I am also very aware during the day of how often I fall into this stress mode (especially now) during the day. Children, work, household, ... (keeping a house clean with kids in it is like brushing your teeth while eating Nutella). And I had already told Stephanie back then, I had realized that I had a great meditation, but then continued to live in survival mode the rest of the day. I am grateful that I am now much more aware of this during the day and have learned some tools to change this. I would like to thank you all from the bottom of my heart for giving me such a warm welcome. It really blew me away. And most of all, I was able to benefit from your experiences.
I am so so happy I joined your course. Your recordings are like gold and also the way you speak from your own experience is truly amazing and motivational. You're also very specific and offer practical things and give many examples. When you speak, I feel like you're describing all the things I do wrong hahaha, like you knew me. I feel understood now and less alone in this journey. I feel I am in the right place. When I joined this last week, I was very desperate. I kept readjusting my list of behaviours I wanted to change, weekly or monthly, but it didn't go well and I ended up hopeless, with health and life getting worse (but the meditations did improve however). Not even a week-long retreat did any magic on me like it happens in testimonials. I felt that I needed some direction really.
Joining Helpings in 2024 has been such a true blessing in my life🩵. I never thought I’d go from watching Stephanie’s YouTube testimonial many times…to learning brain training from her. For the first time in my life, I moved out of my parent’s home and moved to the Philippines 🏝️ where I have experienced a lot of fun. I learned even more about myself being in a new environment because I used to blame everything on my past environment. I am able to see what programs that are currently still present despite being in a new environment.
Over the past week, I've eaten foods from two food groups that I have had to avoid FOR DECADES and didn't have the "usual" reactions.
If I "cheated" in the past, I would have very strange and specific reactions. This time I didn't "cheat" I just ate the foods like a normal person (haha, there is no normal) and I didn't have the reactions! 🍷🍪🦩❤️
It's much more fun to dance around my home instead of dancing around food groups!!! 💃 🤣
I've not been "trying" to heal this particular issue. I've simply been:
- meditating daily (and "marinating" in love 💝🧘♀️💝)
- watching the videos
- showing up every single Thursday (usually early, hahaha!!)
I'm so grateful for this group and everyone in it. I hope this physical demonstration inspires others. of what happens when we "love ourselves enough to do this."
I have been sick over 10 years. Have tried EVERYTHING, conventional and alternative, have traveled the world looking for help. Have had a few brief glimpses of improvement, but then it all came back each time with even more force.
After more than 10 years with this “thing”, you, Stephanie, were the first person to help me not only believe, but truly know that I can be healthy, well and vibrant again.
And this is the best gift anyone could ever or has ever given me!
One by one my old, patterned beliefs are falling away (changing) and with them disappearing one symptom after another. I was both in shock and awe when an very old, ugly, deeply rooted and above all useless belief came to light. It was liberating beyond words. And in all areas of my life I see how doors are opening, opportunities are chasing me and magic has finally been able to catch up with me to bring me something very special!
Yesterday I was getting ready for work and fixing my hair and I stopped for a bit and stared at myself in the mirror in such a loving way and I thought to myself how much I love myself. I thought about myself as a little girl and I thought how that little girl would cheer me on. This was a big win I felt.
Thank you Stephanie… I was a mess when I joined… oh my gosh… I was in a very unhappy place. This group you created is the reason why I feel the way I do and why when I think about my life now my heart swells. For years I have been meditating, reading the books, going to the retreats and having unbelievable experiences but you have been my missing piece of the puzzle. What I have learnt here has made the difference. Keep being awesome everyone…. Lots of love from my projection to yours xxxx
I’ve been walking on the beach every morning after meditation and listening to our group calls.. and I love listening the comments, the questions and contributions from everyone and especially Stephanie’s wisdom. Grateful to be on this journey with you all - ❤️
For the past maybe 4 weeks my allergy symptoms have been flaring up in a really weird way. Let's just say they have made no sense at all 😂 But I started noticing about a week ago that the itching gets worse immediately after me having one too many negative thoughts or me complaining about something. Before, my allergies have always been connected to something I eat or drink (or so I have thought...) but now they are blatantly directly tied to my thoughts and behaviours! Like almost instant, I wait a few seconds and there it is. I see this as an amazing win. I have never had any symptom/sickness/problem show up so clearly connected to how I am before.
